The #1 Secret To Treating Shin Splints
Here it is, the biggest secret to treating shin splints and preventing them once and for all…
It's actually so SIMPLE and OBVIOUS that you'd think EVERYONE couldn't help but see it, as plain as the nose on their face.
Yet, somehow, 95% of shin splints sufferer's never discover it.
Most people suffering from this agonizing condition will just keep on using the same generic, one-size-fits all, conventional shin splints treatment techniques again and again… and remain stuck in a never ending-cycle of pain, frustration and TEMPORARY relief.
Don't get me wrong… I'm not saying that "conventional" shin splints treatment techniques are wrong or ineffective. In fact, if you rest a few days, take some painkillers, and apply some ice you're pain will go away.
(Helpful suggestion: keep a pillow handy to scream into. You'll need it in a second.)
Then the next time they go for a run or play their favorite sport, they're pain comes back with a vengeance!
Unfortunately, many people end up trying every treatment under the sun, and despite their best efforts they're shin splints just keep coming back.
I know because I was one of them and I almost gave up on returning to full health entirely!
But thankfully I didn't… Instead I learned that…
Icing, rest and painkillers are just PAIN RELIEF techniques.
Pain is just a symptom.
Treating only symptoms, and ignoring the CAUSES of your shin splints is the biggest obstacle to getting LASTING relief.
With that in mind, here it is… the #1 biggest secret of treating and preventing shin splints…
PAIN IS A DESPERATE MESSAGE FROM YOUR BODY TELLING YOU THAT SOMETHING IS WRONG.
It's important to realize that the central nervous system which is part of the AMAZING system that is the human body sends out the PAIN signals that you call "shin splints" for a very good reason… Specifically, it's trying to alert you to the "underlying causes" that are causing you're pain.
There. I said it.
Maybe I can finally get some sleep tonight.
The fact is this:
If you realize that pain is just a message from your body, telling you that something is wrong you'll also begin to realize that there has to be several actual "underlying causes" of shin splints that are actually keeping you in pain.
You'll start to investigate and perhaps you'll discover that you have tight calves, or flat-feet or perhaps unusually weak glutes.
You'll finally start to identify the REAL causes of your shin splints.
And then when you combine effective pain-relief techniques with SPECIFIC exercises and strategies to address the underlying causes that are keeping you in pain, you'll be amazed how quickly you're shin splints disappear!
On the other hand, if you DON'T figure out EXACTLY what's causing you're pain and then treat those "underlying causes", you're shin splints will come back over and over again!
That's why, if you're serious about getting rid of your shin splints once and for all, you owe it to yourself to pick up a copy of my eBook "Stop Shin Splints Forever". It will show you EXACTLY how to identify what's causing your pain and specific exercises to get rid of each of the five common underlying causes.
Download it fast (and be reading it within minutes) right here:
Stop Shin Splints Forever