Stop Shin Splints Forever Blog

Can you really relieve your shin pain in just 15 minutes – and eliminate it completely overnight?

Believe it or not… the answer is YES. And you don’t have to bust open the medicine cabinet and get all jacked up on painkillers either…

In fact, all you need are the 2 powerful shin splints treatment techniques that you can use from the comfort of your own home, which I’m going to show to you in this article.

Warning: When using these pain-relief keep the ice on for as long as it is comfortable for YOU. There will be slight discomfort from the cold, but as soon as pain, numbness or excessive discomfort is experienced, remove the ice. Otherwise you can end up with ice burn, which is no fun at all!

Technique #1: Ice Massage

Regular icing is great technique for relieving pain. It doesn’t just numb the pain, it actually causes a rush of blood and nutrients into the area you’re icing AND flushes out enzymes that cause pain and inflammation in the injured area.

Ice massages are even better then regular icing because they force the cold deep into your muscles and bones which enhances circulation, flushes out the bodies inflammatory response and if you press a little harder, it also breaks up any scar tissue you may have.

Here’s How To Do It:

1.     Buy some paper cups, fill them with water and put them in your freezer

2.     Pull out a cup and tear off the top half inch or so.

3.     Massage the exposed ice into the most painful areas of your shins… you’ll KNOW you’ve found the right spot when you’re on it… you’ll likely feel a sharp pain there.

4.     For a minimum of 5 minutes, push the ice into the painful area and up and down your shins. Keep moving around, don’t let the ice sit in one spot too long.

Do this at least 3 times a day. Remember, if your skin gets numb from the cold it’s time to stop.

Technique #2: Ice Dipping

This is the most powerful icing technique I’ve found. I dare you, try this techniques today, you’ll see for yourself that this is by far the most powerful pain relief technique you’ve ever used…

Here’s how to do it:

1.     Fill up your tub half full with water, add a bunch of frozen bottles of water or a big bag of ice to get the water ICE COLD.

2.     Adjust the height of the water to your convenience then dip your lower leg into the ice water, submerge it all the way to your knees.

3.     Hold it in there for 10 seconds, by then you should be desperate to pull your legs out otherwise the water isn’t cold enough…

4.     Finally, dry off and walk around for a bit. Wait at least 5 minutes then repeat the process 3-5 times.

As powerful as these techniques are, they aren’t a stand alone cure.

Our bodies are VERY intelligent and they use pain as a desperate message telling you that something is WRONG inside… though getting rid of the pain is fantastic for temporary relief the only way to get LASTING relief, is to identify EXACTLY what’s causing your pain… and then to treat those causes directly.

I recommend you take a look at my Stop Shin Splints Forever eBook, it represents THOUSANDS of hours of research and real world experience as a personal trainer helping people get rid of shin splints, then organizing this knowledge into an easy-to-follow program that ANYONE can follow from the comfort of their own home.

And I’ll tell you something…

It works.

This eBook is the most advanced and effective program of its kind available anywhere at ANY price. You can get more info about it right here: Stop Shin Splints Forever

Do You Want To Know How To Get Rid Of Shin Splints Forever? Read This Article And Learn A Little-Known Method That Will Help You Get Lasting Relief FAST…

Know what?

I struggled with shin splints for NINE YEARS…

Every treatment technique I tried seemed to give me nothing more than temporary relief… then the next time I’d go for a run the pain would come back, many times I wondered if I’d have to struggle with this condition for the rest of my life.

And, this drove me NUTS.

My shin pain were so bad at times that I could hardly walk… and I can’t tell you how many times I had to miss out on going for one of a morning jog (I love these) or playing soccer on a Tuesday night with my buddies because the pain was too severe…

But I’m here to tell you, that it doesn’t have to be like this for you!

Through a TON of trial and error, I’ve now figured out a method that’s literally guaranteed to get rid of shin splints FOREVER. And I want to teach it to you right now.

Here’s how it works…

1. Identify The Causes Of Your Pain

It’s important to understand that shin splints is a “gutter” term that refers to a variety of different conditions and pathologies that lead to pain in the lower half of the  (tibia) shinbone.

Over the years I’ve found that there are four primary underlying causes that are directly responsible for, or contribute to, nearly every single case of shin splints. And you will be able to easily identify them using the simple tests I show you inside my eBook “Stop Shin Splints Forever”

Once you’ve identified which of the underlying causes” you have, it’s time for step two.

2. Treat The Symptoms

You can’t correct the underlying problems if your pain is so severe you can’t move. So in this step you’ll implement various strategies to help reduce and eliminate your pain so you can focus on correcting the underlying problems that are responsible for it.

Then you’re on to step three, which is…

3. Treat The Causes And Condition

Remember, pain is just a warning signal from your body telling you that you need to fix a problem. So in this step you work on treating the cause, which is the conditions and underlying problems you identified in the first step.

Realize that beginning any treatment without identifying what’s really causing your pain is a recipe for failure and frustration.

If you continue using generic, one-size fits all, “conventional” shin splints treatment techniques, you may NEVER address the real causes of your pain and stay stuck with this condition for years. And if you keep exercising or playing the sports that likely CAUSED these underlying problems in the first place, you risk making your condition even worse – or doing PERMANENT damage.

Are you with me?

So use this approach to get rid of shin splints once and for all. Get started today!

I’m here to help you make it happen… in my eBook Stop Shin Splints Forever, I show you in GREAT detail how to identify what’s really causing your pain… In fact, I consider this section where I talk about these things to be the MOST important part of the WHOLE book.

Why?

Because unless you figure out EXACTLY what’s causing your shin splints – any treatment techniques you use won’t be nearly as effective as they could be.

And when you DO identify the causes, the treatment techniques I teach you for addressing each of these specific causes will be 10x as powerful…

The best way to get it handled is through reading my book, so grab a copy and see for yourself – just click here: Stop Shin Splints Forever

Here it is, the biggest secret to treating shin splints and preventing them once and for all…

It’s actually so SIMPLE and OBVIOUS that you’d think EVERYONE couldn’t help but see it, as plain as the nose on their face.

Yet, somehow, 95% of shin splints sufferer’s never discover it.

Most people suffering from this agonizing condition will just keep on using the same generic, one-size-fits all, conventional shin splints treatment techniques again and again… and remain stuck in a never ending-cycle of pain, frustration and TEMPORARY relief.

Don’t get me wrong… I’m not saying that “conventional” shin splints treatment techniques are wrong or ineffective. In fact, if you rest a few days, take some painkillers, and apply some ice you’re pain will go away.

(Helpful suggestion: keep a pillow handy to scream into. You’ll need it in a second.)

Then the next time they go for a run or play their favorite sport, they’re pain comes back with a vengeance!

Sound familiar?

Unfortunately, many people end up trying every treatment under the sun, and despite their best efforts they’re shin splints just keep coming back.

I know because I was one of them and I almost gave up on returning to full health entirely!

But thankfully I didn’t… Instead I learned that…

Icing, rest and painkillers are just PAIN RELIEF techniques.

Pain is just a symptom.

Treating only symptoms, and ignoring the CAUSES of your shin splints is the biggest obstacle to getting LASTING relief.

With that in mind, here it is… the #1 biggest secret of treating and preventing shin splints…

PAIN IS A DESPERATE MESSAGE FROM YOUR BODY TELLING YOU THAT SOMETHING IS WRONG.

It’s important to realize that the central nervous system which is part of the AMAZING system that is the human body sends out the PAIN signals that you call “shin splints” for a very good reason… Specifically, it’s trying to alert you to the “underlying causes” that are causing you’re pain.

There. I said it.

Maybe I can finally get some sleep tonight.

The fact is this:

If you realize that pain is just a message from your body, telling you that something is wrong you’ll also begin to realize that there has to be several actual “underlying causes” of shin splints that are actually keeping you in pain.

You’ll start to investigate and perhaps you’ll discover that you have tight calves, or flat-feet or perhaps unusually weak glutes.

You’ll finally start to identify the REAL causes of your shin splints.

And then when you combine effective pain-relief techniques with SPECIFIC exercises and strategies to address the underlying causes that are keeping you in pain, you’ll be amazed how quickly you’re shin splints disappear!

On the other hand, if you DON’T figure out EXACTLY what’s causing you’re pain and then treat those “underlying causes”, you’re shin splints will come back over and over again!

That’s why, if you’re serious about getting rid of your shin splints once and for all, you owe it to yourself to pick up a copy of my eBook “Stop Shin Splints Forever”. It will show you EXACTLY how to identify what’s causing your pain and specific exercises to get rid of each of the five common underlying causes.

Download it fast (and be reading it within minutes) right here:

Stop Shin Splints Forever